zukam gale me dard ki desi ilaj

Zukam aur gale me dard ka desi ilaj ke liye, kuch prakritik upay ka istemal kar sakte hai. Yaha kuch aasan aur prabhavi upay hai: 1. Shahad, Nimbu aur Pani: Garam pani me shahad aur nimbu ka ras milakar din me kai baar garam karke peene se gale ka dard aur zukam me aaram mil sakta hai. 2. Adrak: Adrak ke tukde chusne se gale ka dard kam hota hai. Aap adrak ka ras bhi nikal kar garam pani me mila kar pi sakte hai. 3. Garam Paani: Garam paani ke garare karna gale me hone wale dard aur zukam me rahat dila sakta hai. Iske liye garam pani me namak milaye aur rozana kuch baar garare kare. 4. Tulsi: Tulsi ki pattiyo ko garam pani me ubal kar usse gargles karna faydemand ho sakta hai. Tulsi me antiviral aur antibacterial gun hote hai, jo bacteria aur virus ko shaman karte hai. 5. Haldi aur Doodh: Haldi ke garam doodh me ek chutki haldi milakar ise peene se gale me dard aur zukam me aaram mil sakta hai. 6. Nimbu aur Namak: Garam pani me nimbu ka ras aur thoda namak milakar karke isse garare karna bhi gale me dard aur zukam me faydemand ho sakta hai. 7. Jyada Sone se Bache: Zada sone se bachne se aapka sharir jaldi se thik ho sakta hai. Kam se kam 7-8 ghante neend lena zaruri hota hai. Yaha diye gaye upay prakritik hote hai, lekin agar samasya badi hai ya fir upayon se kuch din me aram nahi ho raha hai, toh doctor ki salah lena zaruri hai.