bachche mote kaise hote hai

Bachche mote ho sakte hai kai tarah ke karan se, jaise: 1. Aahar: Bachcho ka aahar unke vikas ke liye bahut mahatvapurna hai. Agar bachche ko junk food, processed food aur mithaiyan jyaada khilaye jate hai, toh vajan badh sakta hai. Isliye bachcho ko poshtik aahar jaise phal, sabzi, daal, doodh, dahi, ankurit anaj aadi khilaye jana chahiye. 2. Vyayam: Bachcho ko rojana vyayam karne ki salah di jati hai kyunki vyayam unke vikas ke liye uccha gunvatta wala khana banata hai. Vyayam karne se bachche ke muscles aur haddiyan majboot hoti hai, jisse unka vajan bhi sahi rehta hai. 3. Arogyakari niyantran: Bachcho ko acche swasthya ki dekhbhal ke liye jaruri hai ki unka arogyakari niyamit jeevan ho. Isme acchi neend, samay par sahi khana khana, sharirik aur mansik roop se swasth rehna shaamil hai. 4. Genetic factors: Kuch bachche mote hone ki genetic pravritti ki wajah se bhi mote ho sakte hai. Jinke pariwar mein vajan ki samasya hoti hai, unke bachche bhi jyada mote hone ke sambhavana se prabhavit ho sakte hai. Agar aap apne bachche ko motapa kam karne mein help karna chahte hai, toh aap kisi bachhe visheshagy ya poshak ki salah le sakte hai. Unka sahi margdarshan aapke bachche ke liye sahi aahar aur vyayam ka prabandh kar sakta hai.