Farming Expert Team
3 years, 1 month ago
Experts recommend consuming about 2 to 3 liters (or about 8 to 12 cups) of water per day for adults. However, the exact amount of water intake varies depending on several factors such as age, sex, physical activity level, and overall health. It is always a good idea to consult with a healthcare professional for personalized recommendations regarding your water intake.
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